Imagine picking up milk, fresh produce, and baby formula every week without ever reaching for your wallet.
With the Healthy Start scheme, that’s not just possible — it’s already helping thousands of families all over the UK.
Here’s exactly how the program works — and how you can take advantage of it.
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🎁 What the Card Covers
The card is accepted at most major grocery stores and can be used to buy key healthy items, including:
- 🥛 Milk (whole, semi-skimmed, or skimmed)
- 🍎 Fresh, frozen, or canned fruits and vegetables
- 🍼 Infant formula
- 🥫 Pulses like beans, lentils, and chickpeas
- 💊 Free vitamins for both you and your child
You’re free to choose from the approved list — no restricted baskets or fixed packs.
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💷 How Much You’ll Receive
The amount you get is based on your family’s situation:
- £4.25 per week for every child under 4
- £8.50 per week if you’re pregnant or have a baby under 1
- The balance is automatically added every 4 weeks
You can continue to receive the benefit for as long as you qualify.
🛒 Where the Card Can Be Used
The Healthy Start card works just like a bank card and is accepted at:
- Tesco
- ASDA
- Aldi
- Lidl
- Co-op
- Iceland
- And many neighbourhood stores
Simply tap it at checkout — no special registration or explanation needed.
📝 Step-by-Step Application Guide
Signing up is simple and doesn’t cost a thing. You’ll just need to provide:
- Your full name and address
- Your date of birth
- Your National Insurance number
Once you’re approved, the card will be sent to your home by mail.
📌 Who’s Eligible to Apply?
You may be able to receive the card if:
- You’re currently pregnant
- You have a child under the age of 4
- You receive Universal Credit, Child Tax Credit, Income Support, or similar benefits
Even if you’re unsure, it’s worth checking — many people are eligible and don’t realise it.
💡 Good to Know
You don’t need to be a UK citizen — residency and qualifying benefits are what matter.
And the sooner you apply, the sooner your support begins.